High Intensity Interval Training has been around for quite some time now, but either people are coming to know about it while we are writing this or they are oblivious to the significant advantages of HIIT DVD workouts over other conventional methods of working out.
We explore and review some of the best HIIT workouts available for you to learn at home and be your own personal trainer. If you still have second thoughts about High Intensity Interval Training then read the success stories of people who have tried out this miraculous method of training. They’ve lost up to 10 times the fat they should be losing with conventional exercises, and that too in less than half the time.
P90X 3 - Get Ripped With This HIIT DVD
Tony Horton is back with a workout plan that will literally blow your fat away and get you those ripping muscles you have been craving for all your life. The man behind the P90X and P90X2 workouts is back again with another set of workouts that is even more advanced and even more effective because this time he claims 30 minutes is all you need to lose that fat and build those muscles.
The package comes in the Basic, Deluxe and Ultimate varieties but almost all of them have 16 mind-blowing and muscle-ripping 30-minute High Intensity Interval Training workout routines, which are guaranteed to bring you results in 90 days. The variety of exercise routines include resistance training that consist of exercises that build the upper body, lower body, core and leg muscles through Total Synergistics, The Challenge, The Incinerator and many more extreme exercises.
The cardio exercises that are included as a part of the package have been revamped to be extremely intensive and to get you better and better results compared to conventional cardio. It does not end here though, with Tony Horton’s Power exercises which are the real deal. These are the workouts that build your stamina, strength and agility and he takes care to ensure that you stay fit while doing all these exercises with a Nutrition Guide as well as a workout calendar.
There are much more to explore with the entire collection of videos that have workouts specifically designed for you and with time and feasibility kept in mind as well.
Focus T25 - 25 Minute HIIT Workout DVDs
If you think you cannot even give an hour to your fitness regimes then the Focus T25 workout plan is just for you, tailor-made for all those who have very little time to workout but expect only the best results out of each move they make. Shaun T., the creator of the Insanity workout which we will cover as well, has made the Focus T25 into a complete package in which he retains the heavy-duty exercises that are his trait crunches everything into a 25-minute workout.
Unbelievable but true. You can actually have the body you have always wanted only if you spare 25 minutes in a day to get yourself fit and healthy, and that is all he wants from you, except a lot of energy to carry out the strenuous routines that are part of the package. The idea is to cramp High Intensity Interval Training cardio workouts, core muscle building exercises and intense strength training into one single package.
The results are out of the world that you can achieve with Focus T25, and what people have already achieved through the training videos in which you work out with Shaun T. himself. He makes you achieve workout routines for all your muscle groups including the core muscles, back, abs, triceps, biceps, glutes, quads and obliques. He doesn’t leave out anything in the training material and that is what sets Focus T25 apart.
Insanity - A HIIT DVD Workout For Elite Athletes
Insanity, as the name sounds, is another insane training package for only the people who want the best results from their workout regimes and do not mind shedding all their fat to do so. It is one of the most difficult training workouts that there is and is rightly so, because it combines the most intensive High Intensity Interval Training workouts into one package of 60 days.
In fact, it is divided into 2 parts or two months wherein you get to build a body like Shaun T. himself. Yes, Shaun T. is the man behind the Focus T25 and the Insanity workouts and he calls it “insane” the way the workouts in the Insanity package have been designed. You get 10 DVD’s as a part of the package and all of them are just as insane as the man who made them.
The first 5 DVD’s contain the first month routines in which Shaun keeps the exercises that are based on Max Interval Training but a little lightweight compared to what is to come the next month. The first month has workout routines like Plyometrics and Pure Cardio Training that promises to burn maximum fat from your body, leaving your muscles to be trained the next month.
The secret is to modify HIIT in a way that the intervals are short enough catch a breath, no more than that. This takes the intensity in High Intensity Interval Training to the next level. The next month has Max Interval Training as the central focus. It builds your muscles like you wouldn’t be able to recognize yourself in the mirror after 60 days when Shaun is through, and all this sitting at the comfort of your home.
TurboFire - A Fat Blasting HIIT Cardio DVD
If losing weight is your primary concern and you want to do it in 90 days or less, the TurboFire workout is the best training video you can get for yourself. Chalene Johnson is behind this excellent DVD set and she has kept in mind everything to make sure that men as well women benefit from the HIIT workouts in the DVD.
She calls it the “intense cardio conditioning program” that is going to leave you with a great body and up to 90 pounds less than what you started with. She keeps her viewers hooked with 20 hot remixes that you can dance to while working out. Her innovative approach is what makes this DVD set even better and much more intense.
TurboFire can help you burn up to 9 times more fat than you can with conventional cardio exercises because it makes optimum use of High Intensity Interval Training. The Fire Drills leave the body’s metabolism rate at a very high level, allowing you to burn fat even after twenty four hours of working out.
Chalene Johnson makes it look so easy that almost anyone can do it. She starts off with her Fire Starter class which helps to cope with the HIIT exercises in the coming parts as well as warms up the body which helps in maximum fat burn. The collection of training DVD’s come with 12 high intensity exercise routines that you can view anytime and transform your home into a real gym. It is almost like working out with Chalene herself.
The exercises are 10 to 55 minute videos and range from medium to very high difficulty workouts. Your investment is also protected with a 90 day money back guarantee, if you do not like the product. So don’t let anything stop you from getting your dream body with TurboFire.