What Are The Best HIIT Workouts For Women?
High Intensity Interval Training is not only for elite athletes or sportsmen. In fact, if anyone ever told you it was made specifically for men, he would be lying, because HIIT workouts can be done by just about anyone. They can be done by men or women, beginners and experts alike.
All said and done, women need to also keep in mind that they have very different needs of working out and they have different body structures also. Sure, women like to have strong fore arms and well cut-out abs, but most women look at workout routines to reduce weight and gain a shapely figure.
So, there are HIIT routines which are designed specifically for women and especially for those women who are looking to lose weight with High Intensity Interval Training.
Slim In 6
If you want to start out with something less intensive but just as effective then the Slim in 6 workout by Trainer Debbie Siebers is sure to catch your attention. Since she has been through the phase when obesity was eating into her health and her life, she has created the Slim in 6 workout routine for women who find it difficult to meet their goals with conventional workout routines like cardiovascular workouts.
The HIIT workout training DVD’s are guaranteed to help you lose up to 25 pounds in 6 weeks or your money back. She takes a three-step procedure to achieve this phenomenal task. First the training videos guide you through a 30-minute warm-up exercise that sets your muscles working for the moderate to high intensity exercises on offer.
Then a 45-minute workout regime is what causes maximum fat burn from your body, and is a combination of low intensity cardio exercises and light resistance workouts that help you lose weight but save you from hurting yourself. It is an intelligent combination of exercises that you can try out for yourself without a trainer, but reap results like you would do if you went to the best gym which has the best fitness trainer around.
Women can also start with some simple High Intensity Interval Training workouts on the treadmill or while running. These are simple and easy to understand exercises that anyone can do. In fact, if you try running the HIIT way you will also get a feel of how much difference HIIT can have on your body.
Studies have shown that HIIT exercises cause fat burn in the body even after 24 hours of training. If you are looking to lose a lot of weight and are ready and dedicated to put in as much effort as you need to achieve this then High Intensity Interval Training is for you.
High Intensity Interval Training can be done with or without gym equipment, but with some expert advice and a set of equipment you can achieve unbelievable results in less time. An example would be HIIT using jumping ropes. First you could start with single jumps till you are ready for the difficult part.
Now do double jumps or ski jumps between skips. Do this for a minute and return to your single jumps again. Do double jumps again and repeat this alternate cycle of single and double jumps at least 5 times. This is an example of how a simple exercise can be transformed to utilize your body resources to the maximum.
TurboFire
If you still cannot get enough of High Intensity Interval Training then you should definitely consider the TurboFire package. The training material has been created specifically for women who want to train at the maximum possible pace and achieve better and better results in less time.
Chalene Johnson takes care to ensure that you do not forget to have a proper diet plan and a well prepared exercise routine, and includes it in the package itself. TurboFire is the most promising weight loss routine for women because it utilizes High Intensity Interval Training to the fullest.
She calls it the 90-day cardio conditioning program which has already been reported to show results that prove that the workout routines help you burn fat up to 9 times faster than conventional workout routines. She does this by preparing the body with her Fire Starter classes, then moves on to the real HIIT exercises.
She has divided the routines into Low, Fire and Extreme Hits, a combination of 12 fat burning classes that will literally make you feel the fat that you are shedding after each class. She makes working out enjoyable with hand-picked remixes that will help you train better and you will feel like you are training with one of the best female trainers around.
Women’s Interval Training - Final Thoughts
So, women do have a lot of options as far as High Intensity Interval Training is concerned and they also have the option to look at other types of exercises that target specific areas of the body. Some women might be looking to enhance their busts or their buttocks while losing weight, or some may have already lost a lot of weight but want that shape that men can’t stop drooling at.
There are various training videos on the Internet which are designed for these purposes. Go for ones that use HIIT is the best possible way to give you the best possible results, because HIIT not only takes up the least amount of time to do each day, it also fetches you results that you can boast of all your life.
There are indeed High Intensity Interval Training exercises which include cardio routines, circuit training and even weight training but these should be always done after proper advice from a trainer if not proper supervision. These can be dangerous for a woman also if she does not know which exercises to target or when to stop or how much to do each exercise.
HIIT is risky because it tends to dehydrate the body and hence causes maximum fat burn in the body. Thus, it is important, especially for women to follow a proper diet and drink lots of water while working out.