Running can be one of the best training methods if you are just starting off with High Intensity Interval Training and have little or no idea about this intensive training method. HIIT exercises have been rated as one of the best training techniques available to us right now and physical trainers all around the world are unanimous in their opinion that HIIT is the future of fitness.
In fact, if you are looking to lose weight then HIIT is the best thing that can happen to you. Doctors have studied the effects of HIIT on the body and have come to the conclusion that under normal circumstances also, HIIT exercises can help you lose at least twice the amount of fat that you can using regular exercise routines.
Now, you must be already bubbling with energy to begin your running interval training. The idea is to begin running at a steady but comfortable pace. Now, start sprinting at your maximum speed of running. You should do this for at least two minutes. After that come back to a slower speed of running and continue running for a minute at this speed.Alternate between high and low speeds of running for at least 5-6 times. If your body permits then you can do this running exercise for around 20-30 minutes ideally.
You may also want to consider training DVD’s like the 10 minute trainer. It contains exercises which can be done in less than 10 minutes and are as easy the running interval training exercise explained. In fact, it is constructed by Tony Horton, the creator of the P90X training kit, and is just as effective as the P90X workout, in just 10 minutes. If you are looking to lose weight and gain muscles then the 10 minute trainer is a solution to your problems.