High Intensity Interval Training is an extreme way to lose that extra pounds on your body and get into shape, but that is not all that HIIT workouts have to offer. HIIT also increases your stamina to more intensive workouts, it increases your speed and strength to take up expert level exercises that your body wouldn’t allow otherwise.
All in all, HIIT workouts are a package that will get your old bones and running and racing in no time. In fact, it is so easy to do, even a beginner will find at home with HIIT exercise routines.
Men’s HIIT vs. Women’s HIIT Workout Plans
Before you start doing High Intensity Interval Training what you have to keep in mind is that the exercise routines are designed differently for men and women. The most important reason for this discrimination is because most of the times men and women have completely different requirements for their body besides different body structures.
Since HIIT exercise routines are so intensive and taxing on the body, it is not recommended women try out the exercises meant for men. It might cause more harm to their bodies than they can think. Similarly, if men were to try out the exercises designed for women, they might not be satisfied with the results after a couple of months, which is why we are stressing on the fact that men should do HIIT exercises meant for men.
How HIIT for Men Works
Of course, true to its nature, High Intensity Interval Training can be done in numerous possible ways and for men, they have various possibilities to choose from. If you are a beginner, you might want to start with a HIIT routine that is less intensive on your body, otherwise you might incur injuries on the very first day.
So, start with the HIIT way to do free running or even treadmill running. The principle is simple. All you have to do is train in intervals of varying intensity. Begin by running at a constant pace. After a few minutes, when you are ready, start sprinting at your best speed. If you are on the treadmill, increase the speed to the maximum you can do without falling off the treadmill.
Continue sprinting at this pace for two minutes. Slow down but do not stop. Begin jogging at your original pace, maybe a little faster than that. Do this for a minute. Start the high intensity sprinting again for two minutes. You have to repeat this cycle about 5 times for High Intensity Interval Training to be really effective.
Different Ways To Do HIIT
The same can be done on a treadmill by varying the speeds on your digital or analog control. If your treadmill or elliptical allows, vary the inclination also to make it more challenging after a couple of days. You will realize that you are gradually gaining power to decrease your resting time and increase your sprinting time. This is the very technique that sportsmen use. In fact, players are giving up strength and endurance training for High Intensity Interval Training just because it is so effective.
If you want more out of your daily High Intensity Interval Training workouts, then go for the HIIT workouts using weights. Yes, you can use weights also to train the HIIT way. They are intensive, will help you lose fat really fast and gain muscles in no time. You can also do HIIT Workouts on the elliptical machine and using a jump rope or kettlebell.
The Best HIIT Workouts For Men
P90X - All About Strength
All said and done, these are training methods which should not be done without proper supervision, but if you are too busy to go to a gym, then you should definitely consider going for the P90X workouts regime by Tony Horton. It has everything you need to start from the beginning, understand what High Intensity Interval Training is all about and at the end of 3 months, you will have a body that your friends will die for.
In fact, the P90X is the most popular HIIT workout routine package that there is. It comes complete with all the training DVD’s and workout equipment you need to get those ripping muscles you had always dreamt of.
If you want something even more intense, you could also check out a HIIT workout DVD called Insanity.
The Importance of Integrating Cardio
If you want a great body and especially want to lose weight to get that perfect body, then you have to include cardio training in your daily High Intensity Interval Training workout sessions. You can either do conventional cardio that takes at least 45 minutes of dedicated workout time, or you can opt to go for HIIT cardio training that will get you the same results in less than 20 minutes flat.
How is it possible? Well, for starters, High Intensity Interval Training workouts not only target specific parts of your body but look at the bigger picture and make your body work intensively to cause weight loss from inside of your body. The idea is that more you make your body work intensively, the more reasons it will have to shed that extra fat from your body. This is exactly what HIIT makes use of.
Insanity - Burn Fat Fast With HIIT
Some men who are already veterans at the gym and want that extra few muscles on their abs or their arms and thighs should seriously consider the Insanity workout by Shaun T. It is truly insane for the results it can get you. Men normally get bored of their routines and always look for something new to workout with and get the best results.
Well, Insanity is for all those men who are looking to shed 90 pounds in 60 days. In fact, if the 60 days money back guarantee is the challenge that you want yourself against and you want to try out one of the most difficult workout regimes that there is, then waste no time and go for the Insanity workout program.
Final Thoughts
High Intensity Interval Training is not only about training hard, but also about maintaining the muscles that you make by shedding your sweat. The only way to make sure you retain what you have made is to eat well and sleep well. All of the workouts we talked about have an accompanying diet plan that should be kept in mind at all times while working out.