High Intensity Interval Training is an extremely versatile training routine as you can do HIIT exercises with almost any gym equipment at hand. In fact, you can do HIIT training even when you have nothing at hand. Running interval training is an example of HIIT training without the use of gym equipment.

Having said that, fitness freaks would want a lot out of their HIIT exercises and would only want the best results of your efforts. Thus, more and more people are trying out HIIT using equipment such as bicycles, ellipticals, kettlebells and even weights. HIIT weight training is a popular training method among fitness trainers now who want more out of their regular weight training exercise routines.

The Single Best HIIT Weight Training Tip

See here on how to structure a basic HIIT workout routine. When weight training make sure you are always watching your form. Yes, High Intensity Interval Training is meant to be fast and intense, but that doesn’t mean you should let your form slide.

Proper technique is the single most important thing you can focus on. With good technique and form when using weights to workout (even with HIIT) you will see gains much, much faster.

It’s also a good idea to work with a spotter - moreso than with regular workouts. This is because the intensity of the workouts may make you wobble. Having someone there to watch out for you when your muscles start to fatigue can really save you.

It’s also a good idea to combine HIIT weight training with a cardio exercise - why not try out this great HIIT treadmill workout too.

Try Something New - Insanity

If you are into high intensity weight training then the Insanity workout routine by Shaun T. will definitely impress you. The exercise routines that come as a part of the package are just as insane as the name of the training routine. There are people who have successfully lost over 60 pounds in two months.

It is really possible with the Insanity workout because the routine concentrates on different parts of your body individually to give you the best results over a month. After a month the exercises become more intense and even more tiring. Thus, there are stretching and yoga sessions included in the training package.

When you are doing HIIT weight training it is important to keep a track of your exercise routines as well as your diet. If you do not complement your diet with the heavy workouts that you are doing then you might end starving yourself. Worse than that is making the mistake of not consuming enough fluids during your exercise sessions.

You have to keep yourself hydrated at all times to stay healthy while you are working out.