T25 is a program that involves full body exercise. It combines jump training, strength training and resistance training. This program uses the Focus Interval Training or the F.I.T system that focuses on a single muscle group at one time.

Likewise, you can switch to another exercise after completing the first one without any rest. It does not require using any equipment making it ideal for busy people.

This was created by Shaun T, a fitness trainer and celebrity choreographer. His other programs include Insanity and Hip Hop Abs. These are all home-based fitness regimen designed for both young and adults.

If you are interested to try this program you should read about T25 review.

What T25 is All About?

It is available in 10 DVDs that is divided three phases:

  • Alpha – This is the first phase composing several exercises that should be done in the first five weeks. The exercises include cardio, speed, total body circuit, abs intervals and lower body.
  • Beta – This phase is consisting of core cardio, speed 2.0, Rip’t circuit, Dynamic Core and Upper Body.
  • Gamma – This is an optional phase in which the session should be done in 28 days after completing the basic program. The exercise included in this phase are resistance training designed to build muscle.

Schedule

It is good to read T25 review because you will know everything about the program. Usually, the program needs to be completed within 10 weeks, 5 day workout and 2 day rest. However, there is an instance in which the rest day is used in checking the measurements and weighing in and the other rest day for stretching muscles.

Nutrition Guide and Meal Plan

The schedule is designed for busy people living busy lives. In the same manner, the nutrition guide and meal plan is designed in simplicity so that it can be followed easily without requiring more time. Each meal can be prepared in just 5 minutes and using 5 ingredients. Likewise, you will be eating 5 small meals per day.

If you will check the nutrition guide, you can determine in which category of calorie intake you belong. It is either in 1200 calories a day or in 1600 calories/day. After determining your category you will see the outlined plan on how you will manage caloric intake the entire day. There is nothing to worry if the calories are too low because the recipes and meal plans are created to make you full and energetic throughout the day. All you have to do is to stick with the plan and eat accordingly.

As compared to other options, this one has broader target audience because it is appealing to many people regardless of the fitness levels. That is why if you are looking for the best routine, you can consider this one. This will help you in making the right decision. You can get this program from BeachBody.com and you can order it online to try it risk-free.