High Intensity Interval Training has been around for quite some time now.

But experts in the fitness industry are making huge strides with the newest HIIT DVD workouts that have come out over the last couple of years.

We explore and review some of the best HIIT DVDs available so you can make the right choice when choosing your next high intensity interval training challenge.

What’s interesting is that the best DVDs on the market are all distributed by the same company - Beachbody.

We didn’t intend on this being the case - it’s just how it worked out.

The guys behind Beachbody really know what they’re doing and are pushing the boundaries of the fitness world.

So we fully support and recommend the things these guys are doing in terms of nutrition (Shakeology) and fitness (see below).

But trust us, we’ve tried out a lot of other exercise programs too (HIIT and non-HIIT), and can definitively say what we share below are the top fitness DVDs available anywhere.

Here’s Our Take On The 3 Best HIIT DVD Workouts

Focus T25

If you don’t have an hour to spend in the gym or working out everyday Focus T25 is your answer.

This action-packed HIIT 5-DVD set will have you drenched in sweat in only 25 minutes a day.

But it’ll feel like you’ve been working out for an hour. And the results match.

That’s because Shaun T - the fitness mastermind behind the popular Insanity Workout program - has specially designed this workout using the latest in fitness science and the fundamentals of high intensity interval training.

What’s T25 All About?

Focus T25 will keep you moving non-stop for 25 minutes (plus warm-up) and will start to reshape your whole body in as little as 5 weeks.

But it doesn’t end there. The entire program is broken into two section - Alpha (to get you started) and Beta (to keep things going.

It’s 10 weeks in length with an option to add the extra Gamma workouts (which take your body into overdrive).

The results are impressive to say the least.

What To Expect From the T25 DVDs

This isn’t an easy workout - HIIT workouts rarely are. But if you focus, and put in the work you will notice huge improvements in your overall fitness level.

Having said that - it’s not on the extremely difficult end of the scale either and even beginners can try this out.

The idea behind T25 was to cramp High Intensity Interval Training cardio workouts, core muscle building exercises and intense strength training into one single package.

While working out with Shaun T, he’ll make you work all your muscle groups from your core to your abs, chest, arms, legs and everything in between.

He doesn’t leave out anything in the training material and that is what sets Focus T25 apart.

What’s Included in Focus T25

You get 10 DVDs - each with a 25 minute daily workout.

The first five weeks (Alpha Cycle) consist of:

  • Cardio (interval-style high intensity cardio)
  • Speed 1.0 (intense moves to increase your speed and agility)
  • Total Body Circuit (strength and resistance - without weights - HIIT-style)
  • Ab Intervals (helps scult abs while keeping intensity up)
  • Lower Focus (an intense extra lower-body-only workout)

The next five weeks (Beta Cycle) will have you working even harder with:

  • Core Cardio (high intensity cardio intervals that focus on your body’s core)
  • Speed 2.0 (an even intenser version of the speed/agility workout from phase 1)
  • Rip’t Circuit (A super-intense full body workout)
  • Dynamic Core (more intense core body work)
  • Upper Focus (an intense upper body workout)

When you pick up this package you’ll also get a quick start guide, specialized nutrition plan and wall calendars to track your progress.

Click Here to Try Focus T25 Risk Free For 30 Days And Get Fit In 25 Minutes Daily

or

READ OUR FULL FOCUS T 25 REVIEW

Here’s a great video that will tell you everything you need to know about Focus T25:

Insanity

Insanity is a popular workout program from Beachbody fitness instructor Shaun T.

And like the name suggest - it’s not for the weak. It is one of the most difficult interval training workouts there is.

Insanity combines the most intensive HIIT workouts into one 60 day program that’s bound to get you ripped.

This is the stuff elite athletes use to increase their speed, stamina, endurance and strength.

If you’ve got the heart for it - this program will condition your entire body into the best shape it’s ever been in… ever.

What’s Insanity All About?

What makes this program different from traditional HIIT DVD workouts is that it flips high intensity interval training upside down.

Instead of short periods of intense activity and longer breaks, Insanity uses longer periods of super-intense exercise followed by short breaks - just enough to catch your breath.

They call this “Max Interval Training” and it will transform your body (and life) in just 60 days. But it ain’t no walk in the park.

It’s touted as the “hardest workout ever put on DVD.“

What To Expect from Insanity

Insanity is divided into 2 30-day sections that takes the “intensity” in High Intensity Interval Training to the next level.

Month 1 starts off tough with 5 Max Interval Training workouts, and in month 2 those intervals get longer.

You can pretty much expect a year’s worth of results within that 60 day period if you commit to this DVD workout and give it your all.

You’ll work out in blocks of 3-5 minutes at full intensity and then break to catch your breath. If you’ve ever done a HIIT workout then you know how tough those “full intensity” blocks can be…

Imagine going all out for 3-5 minutes before being able to rest and it’s no stretch to see how you can shred your body in just 2 months.

What’s Included in the Insanity HIIT DVD Package

You get 10 DVD’s as a part of the package and all of them are just as insane as the man who made them.

The first 5 DVD’s contain routines like Plyometrics and Pure Cardio Training that promise to burn maximum fat from your body, leaving your muscles to be trained the next month.

The second 5 DVD’s build upon the stuff you do in month 1.

You also get 4 free bonuses with your package.

  • 60 Day Wall Calendar to Track Progress
  • 10 Minute Quick Start Guide
  • Elite Nutrition Plan
  • Free Online Support (with Shaun T himself - sometimes)

All in all this workout is pretty amazing and if you’re looking to get into the best shape ever, you’ll want to pick it up. You won’t be disappointed.

Click Here To Try Insanity And Get In The Best Shape Ever RISK-FREE For 60 Days

or

READ OUR FULL INSANITY WORKOUT REVIEW

Here’s a great video all about Insanity:

TurboFire

If losing weight quickly is your goal then TurboFire is the best set of HIIT workout DVDs you can get for yourself.

Chalene Johnson is behind this excellent workout and she keeps it intense for both men and women wanting to use interval training for weight loss.

She calls it the “intense cardio conditioning program” and it will leave you with a killer body and up to 90 pounds less fat than when you started.

What’s TurboFire All About

With TurboFire you’ll burn up to 9 times more fat than with conventional cardio exercises. This is because it makes optimum use of High Intensity Interval Training in the DVD workouts.

The intense “Fire Drills” leave the body’s metabolism rate at a very high level, allowing you to burn fat up to twenty four hours after working out.

These drills are based on traditional HIIT methodology but is mixed up in a fun, fast and furious exercise you can do in the comfort of your own home - with no big gym equipment.

What to Expect from TurboFire

Chalene makes it look so easy when you watch the DVDs for the first time. But you’ll soon find out it’s anything but easy.

She starts off with her Fire Starter class which is slower paced so you can learn all the HIIT exercises in the coming DVDs.

The collection of training DVD’s come with 12 high intensity exercise routines that are about an hour long each. The difficulty range is medium to very high difficulty but even beginners will be able to complete the program.

The best part about the workouts may be the music. Chalene keeps participants hooked with 20 hot remixes hand-picked by her and her innovative approach to losing weight and toning up.

What’s Included in TurboFire?

You get 5 DVD classes and some extras when you order TurboFire. Each class ranges from 10 minutes to an hour and are broken down as follows:

  • Fire Starter Class (slower paced, to help you learn the moves)
  • Low HIITs - 2 workout classes (not low intensity but low-impact)
  • Fire HIITs - 4 workout classes (longer cardio classes)
  • Extreme HIITs - 3 workout classes (the most intense intervals)
  • Stretch 10 Class (to help you speed up recovery and prevent injury)

You also get some free bonuses including a quick-start guide, class schedule, nutrition guide and more (including a free ab workout).

Click Here to Try Out TurboFire Risk-Free For A Full 90 Days!

or

READ OUR FULL TURBO FIRE REVIEW

Watch this great video about TurboFire to see if it’s right for you:

Which HIIT DVD Is For You?

It can be tough choosing a new workout program when there are so many great choices laying in front of you. And although you can eventually do all 3 workouts listed on this page, you want to start with the one that’s most important to you.

If you’re looking to lose weight quickly and love HIIT workouts, TurboFire is going to be your best choice. Although it’s mainly geared to women in it’s marketing, the program is NOT less intense in any way. It will even make the men hurt.

If you’re looking to step your game up in a real, impactful way then you may want to choose Insanity. This is the real elite workout that will take your body to another level - a level reserved normally for professional athletes.

But we wouldn’t suggest Insanity for anyone that’s very out of shape or just starting out. It is, quite literally, an insane workout.

If you don’t have an hour to dedicate to either TurboFire or want something as ridiculously tough as Insanity, Focus T25 is definitely the way to go. It’s intense, not insane. And these workouts are jam-packed with hiit workouts that get mega-results all in 25 minutes a day.

Want to Know More?

We didn’t really get a change to go in-depth into any of these workouts. If you’d like to know more about the nitty-gritty of these workouts then check out our detailed reviews of each.

Don’t have a ton of time everyday to workout? Read our full 10 Minute Trainer Review. Or if you’re looking for total body conditioning at home consider checking out our P90X Review.